When summer finally creeps in, planning a beach body is not uncommon. However, there are days when motivation is lacking, and you want to hide on the couch, and everyone knows such days. However, staying focused is critical, as this often releases unimagined powers. With the following tips, you will be well on your way to a healthier, leaner you in a few weeks.
Remember: Always enjoy the process, so that it doesn’t become a burden. When exercising, look forward to it and the feeling afterward.
Write Down Your Goals
Goals should always be measurable and timed, so it’s best to write down your goals which you can also share with your friends and family. As a result, they become more binding, and you have helpers who remember and motivate you. Also, the goals must be realistic. Everyone should first look at what fits in with their everyday lives and is physically possible for them. Also try to arrange a fixed training date with a friend, a colleague or someone that can motivate you.
Eat A Healthy & Balanced Diet
Physical and mental fitness is always an interaction of various factors. Of course, the diet also plays an important role. If you eat a balanced diet, you can do many things right. There are enough calorie-rich and healthy foods to enjoy, and a few examples are nuts, almonds, legumes, avocados, olives, dried fruits, bananas, wholemeal bread and wholegrain pasta.
High-fat dairy products are recommended, such as in the form of potatoes with sour cream, meatballs topped with natural yogurt, or carrots and peas with organic unsalted butter. Don’t forget to add some fresh herbs to your dishes for some extra flavor. You can also treat yourself to fish twice a week, such as a greasy salmon. Also, you should prepare vegetable and salad side dishes with high-quality vegetable oil.
Water is always the best healthy drink option, but even a full milkshake or whole milk yogurt is suitable. There is no harm in snacking on a few butter cookies or home-baked cake a few days a week. You can always have one or two granola bars or fruit slices during a break at work.
Stay Away From Greasy Foods At Evenings
Let go of carbohydrates during the evenings, instead eat protein with vegetables. Stay away from pretzel sticks, bread, pasta, and potatoes. After 6 pm, opt for fish, skinless chicken, cream cheese, feta and all kinds of vegetables and salad.
Exercise Often… But Not Too Intensely
The effect that sport has on weight loss is smaller than commonly thought. This is because muscle mass often replaces fat. If you only look at the scales to measure your weight loss, you may be disappointed. It is better to judge your weight loss using the waist belt of your trousers. If you can tighten it by two to three holes, this means you have already achieved a lot – beyond the narrower waist.
If you have asthma, keep in mind that too much exercise can trigger an attack, so when exercising, always have your inhaler in hand. You can also purchase asthma medications at online pharmacies such as EDrugSearch.com.
Have A Detox
Think about what unhealthy foods you consume throughout the day. How much alcohol flows in in your system? The body must now be quickly freed from bad substances that have been accumulated – it needs to be detoxified and refurbished. There are many detox teas which can significantly reduce unwanted water retention while getting rid of toxins at the same time.