Getting older comes with its fair share of challenges. Our hair’s gray, our joints get a little stiffer, stairs seem a little more like mountains, and getting out of a chair can feel like a full-body workout. Here’s the good news—just because you’re over 70 doesn’t mean your mobility or independence has to go. In fact, with a few habits and lifestyle tweaks, you can not only keep moving and stay independent, but you can feel empowered well into your golden years.
Whether you’re someone who likes to stay active or you’re just trying to make everyday tasks a little easier, here are five practical tips to help you stay independent over the age of 70.
Keep Moving
No one is saying you need to run marathons or do backflips to stay mobile (but if you can, good for you!) What really matters is keeping your body in motion, even in small spurts. Things like daily walks around the block or even light stretching in the morning can do wonders for your mobility long term. The goal is to keep your muscles engaged to encourage circulation and reinforce joints.
If you’re not sure where to start, try something like chair yoga or even a senior-friendly exercise class. It’s less about the intensity and more about consistency. Remember—motion is lotion for your joints.
Strengthen Your Balance
Balance is one of those things we take for granted until we don’t have as much of it anymore. The good news is that, like a muscle, you can strengthen your balance. Practice balance exercises like standing on one foot (with a sturdy chair nearby just in case) or walking heel-to-toe down the hallway. These strengthening exercises can significantly improve the steadiness of your feet.
If you want extra help, there are even balance-focused classes or apps made especially for seniors. It’s a simple way to prevent falls and stay confident when you’re out and about.
Use Support Tools Without Shame
There is absolutely no shame in using a cane or walker if it helps you get where you’re going safely. These aren’t tools associated with weakness—they’re tools that you use to do what’s best for your body and maintain your independence. Think of them as tools for independence, not limitations.
Don’t Skip Your Checkups
You’d be amazed how many mobility issues come down to things that could have been detected early. For example, vitamin deficiencies, joint problems, or even side effects from medications can easily be detected at a checkup. Keeping up with your regular checkups and being honest with your doctor about how you’re feeling physically is essential for staying independent.
If something doesn’t feel quite right—like your balance is off or you’re feeling weak when you walk up the stairs—don’t brush it off as “just getting older.” Get it checked! Because the sooner you catch an issue, the sooner you can address it.
Stay Social and Mentally Engaged
You might be wondering what being social has to do with mobility, but in fact, it has more to do with it than you think. Staying connected with others can motivate you to stay active, whether it’s joining a club or meeting a friend for lunch. The idea is to stay connected and engaged.