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When you think about the word ‘old’ and imagine yourself as one after some years, do you get an image of a fragile person who doesn’t have the courage to go to the bathroom on their own or the one who is still energetic and does anything they want to do? If you get the image of an old fragile, sick person, then you are not thinking right and are mistaken. Being old doesn’t mean that you will spend the rest of your days in an old home counting your life’s last days. As the famous saying goes that life begins at 40, which means that by 60 you are still young enough to enjoy yourself provided you had a healthy lifestyle all your life.